Upper Push, Foundations Block 3
Today’s upper push workout takes us through three different pushing patterns. Building strength and competence in different planes of motion means you’ll always be ready for any challenge thrown at you. 3 sets: 5 Push-ups …
Bombproof Legs, Foundations Block 3
On today’s Bombproof legs we are exploring some lower rep ranges. Keep the tempo strict but push those weights to challenge you at the lower reps. We’ll end the workout with a walking lunge finisher …
Upper Pull, Foundations Block 2
Your back is the foundation for almost all movement. Bearing weight and driving movement, we rely on a strong back for more than we know. Hit this upper body pull workout to add slabs of …
Bomb Proof Legs, Foundations Block 2
Today’s workout is big on developing the hips and hamstrings. Strong and robust hips set the foundation for that pack-horse ability. 4-3-2-1 Reps per side: Kettlebell or dumbbell Turkish get-up *Build to a heavy set …
Total Body, Foundations 2, Block 2
Total body workouts are the bread and butter of your training. Connecting the upper and lower halves, total body workouts bring function to all of the training you’ve been doing. Although the weights might be …
Conditioning, Foundations Block 2
Today we’re continuing to build on our running fitness. If you don’t have the ability to run then perform this workout on a stationary bike or rowing erg. 5-10 minutes walk + 7 sets: 2 …
Upper Push, Foundations Block 2
Today’s workout focuses on the vertical pressing pattern with accessory exercises that support mobility and stability. Go for some heavy weight on those overhead carries. 3 sets: 3 Right arm kettlebell clean and press 3 …
Bombproof legs, Foundations Block 2
Today’s workout is heavy on single-leg training that will challenge balance and stability as well as dial-up the core requirements. 3 sets, 30-seconds work, 15-seconds rest: Alternating step-back lunge Alternating side lunge Russian baby-makers Alternating …
