Training

Training for Dynamic Environments Part 2

This is an example of a “typical” gym session focusing on whole-body strength and multi-segmental movements, essentially movements or exercises that force the body to work as a coordinated system.

Training for Dynamic Environments Part 1

The world’s mountains represent some of the most harsh, austere environments on the planet. Snow, rain, blistering sun. Loose shale to moderate ridge lines and near vertical rock faces. We call these Dynamic Environments.

The JOMH Guide to Circuit Training, By Adam Janke

CrossFit. P90X. HIIT. Turbulence. Insanity. Tabata. Gibala. Multi-Modal. MMA-style training… The list could go on. Point being, if you’re even remotely into physical training, odds are you’ve heard or read about one of these terms

Get Off the Couch: Lessons From An Army Ranger

By Ara Megerdichian – MtnTough After two decades training elite soldiers, MTNTOUGH Coach, Retired Army Ranger Lieutenant Colonel and United States Military Academy Physical Education Instructor, Ara Megerdichian shares how to get off the couch

Top Training Gear of 2018, By Adam Janke

When it comes to training gear, the most important variable I consider is versatility. If I can find a piece of gear, equipment, or a nutritional supplement or product that’s as valuable for training as it is for hunting, I’m a happy customer.

240 Seconds by Dustin Diefenderfer

In a moment of unforeseen tragedy, one of the deadliest natural disasters of our time, they had the physical ability, awareness, and mental toughness… to save their own lives. They ran fast enough, or climbed high enough, to get to safety before the water could get to them.

Moments like this in history have given me massive respect for the idea of being “Always Ready.” And it’s at the core of what we want to help people with here at MTNTOUGH.

The Off-Season, By Coley Gentzel

In my version of a perfect world, there would be no off-season when it comes to hunting. No mandatory timeout between one “hunting season” and the next. One epic hunt would lead seamlessly into another as I moved about the hills, the country, perhaps the world in search of the next quarry and experience.

Altitude Illness, Awareness, Prevention, and Treatment, By Coley Gentzel

With Adam and the JOMH team fresh off a trip to the high alpine in Tajikistan, we thought now would be a great time to explore some considerations for traveling in and living at “high altitude.”

Learn how to prevent and treat altitude sickness before it becomes another factor to your success.

Are You Born With Mental Toughness? By MTNTOUGH’s Ara Megerdichian, Retired Army Ranger Lieutenant Colonel, and United States Military Physical Education Instructor

It was early morning in Arlington Virginia and I was just finishing up an amazing run from Fort Meyer Virginia (home of the Old Guard, Arlington National Cemetery, and The Tomb of the Unknown Soldier) watching the sun rise over the DC Monuments and back onto post to get ready for the workday as a senior officer in the 3rd US Infantry Division (The Old Guard).

How to Avoid “The Bonk” on Extended Backcountry Hunts, by Dustin Diefenderfer

MTNTOUGH Fitness Lab located in Bozeman, MT, has established itself as the elite source for improving mental toughness, physical preparation, and performance research for the backcountry hunter. 

They have assembled an impressive team for this task, including Alex Fichtler (Former US Navy SEAL), Ara Megerdichian (US Army Ranger, Lieutenant Colonel and former West Point Instructor), and Jimmy Alsobrook (Mountain Training Legend & National Academy of Sports Medicine Certified Personal Trainer).