Free Workout

Upper body pulling strength is a key component for developing the total athletic package. Squats, deadlifts, and presses will all benefit from an increase in upper body pulling strength. Having a strong back is an …

Day 2 of our Bombproof Legs progression focuses on the hinge pattern developing powerful legs so you can attack uphills with confidence. The workout ends with a spicy finisher that adds a little volume. Short …

Maintaining your aerobic fitness during strength-focused training is crucial for the mountain athlete. These days provide us with a chance to recover from tough gym sessions as well as to work on our fitness as …

Upper body strength and endurance is an often overlooked part of developing the complete athletic package. This workout will develop strength as well as stability to ensure your upper body is strong and resilient. 3 …

The first day in our Bombproof Legs progression. This workout uses staple leg exercises to prepare you for hard and heavy hills. You’ll never shy away from a tough hike again.

Self-care is an important part of training. All of the benefits of training are realized in the recovery. It is often said that there is no such thing as over-training, only under-recovering. How seriously are …

3 sets: 60s Hip swivels 10/leg weighted pistol 22X1 or slow eccentric 5 sets: 10 Right 1-1/4 Split squat 10 Right Single leg hip thrust 10 Left 1-1/4 Split squat 10 Left Single leg hip …

5 sets: 8-12 Long sitting press @31X1, no rest 30s Reverse plank hold, no rest 30s Hollow tucks, rest as needed 5 sets: 5x (10s DB to chest hold + 5 reps bent over row) …

This is a great opportunity to get outside and enjoy the outdoors. With spring on the way, fresh air, and vitamin D can make a world of difference in how we’re feeling. If you do …

3 sets: 5 seated good mornings @55X0, no rest 10/side Front foot elevated split squat @22X1, no rest 5 sets: 20/side Bench hip-hiker, no rest 20/side Band kick-back, no rest 30s/side Keeling side plank with …