Today’s workout is big on developing the hips and hamstrings. Strong and robust hips set the foundation for that pack-horse ability.
4-3-2-1 Reps per side:
Kettlebell or dumbbell Turkish get-up
*Build to a heavy set of one rep per side for the day
4 sets:
Trap bar deadlift x8 reps @20X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 for all 4 sets.
3 sets: Double kettlebell sumo deadlift x12 reps @20X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 for all 3 sets.
4 sets:
15 reps per side, bench hip-hiker, no rest
40-60s Front plank hold, rest 60-seconds
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.