Self-care is an important part of training. All of the benefits of training are realized in the recovery. It is often said that there is no such thing as over-training, only under-recovering. How seriously are you taking your recovery?
Do you see a bodyworker or clinician about your aches and pains? Are you doing any mobility work? Are you sleeping well? Focusing on recovery is low-investment but high-yield.
On days like today, drink lots of water, move the body, and prioritize quality nutrition.

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.