Bombproof Legs, Foundations Block 3

On today’s Bombproof legs we are exploring some lower rep ranges. Keep the tempo strict but push those weights to challenge you at the lower reps. We’ll end the workout with a walking lunge finisher that is sure to leave an impression.

3 sets:
8 reps, (Forwards lunge, Backwards lunge, Air squat)
20 reps, Alternating bench step-overs

6 sets: Squat variation (Back squat, front squat, goblet squat) x4 reps @22X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 effort for all 6 sets

4 sets, 30-seconds work, 30-seconds rest:
Swiss ball hamstrings curls

5 sets:
20 Steps, Walking lunge (dumbbells in farmers carry grip)
Rest 60-seconds between sets

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.