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EP 266: Spring Bear, Bowhunting, and Sheep with Wardo

Nolan sits down with @drmattwarddc AKA Wardo – to check in on his archery progression, spring bear plans, and inaugural sheep hunt coming up.

EP 265: Quick & Dirty with Wardo, Foot Loading 101

Wardo breaks down the “foot tripod”, load distribution, pronation, and how to load your feet for better alignment while lifting and living.

EP 264: Beyond Clothing – Expedition Layering Systems at Unbeatable Prices

Adam & Nolan share the current “JOMH Top Gear” Campaign with Beyond Clothing – a whopping 35% discount – and walk through some of their favorite pieces. There’s not much better than great gear at unbeatable prices. This promotion runs through May 10th, 2021 so don’t hesitate folks!

EP 263: Quick & Dirty with Wardo, Understanding Sleep Hygiene

Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry.

EP 262: Food, Fire, and Friends with Burch Barrel

Adam sits down with Corey Piersol, Business Ops Manager at Burch Barrel, to talk about cooking over fire and cooking in community. Be warned, if you haven’t eaten already this one will have you drooling.

EP 261: Quick & Dirty with Wardo, Less Is More

On this episode, Wardo brings us back to the fundamentals and explains why more often isn’t more.

EP 260: Down Bags, Bears & Sheep

Nolan reviews the Thermarest Questar 0F sleeping bag, and touches on BC’s spring bear season, and the importance of age class with sheep and goats.

EP 259: Quick & Dirty with Wardo, Abdominal Bracing

Backcountry low back pain, hip pain? On this episode, Wardo breaks down the importance of abdominal bracing and how to implement it.

EP 258: BC’s Black Bears with Ben Stourac

Nolan sits down with Ben Stourac of Arcadia Outfitting to talk about bear hunting, the struggles of COVID on BC’s outfitters, and some opportunities he has for Canadian clients this spring.

EP 257: Quick & Dirty with Wardo, Shoulder Mechanics for Archers

Spring is here, and that means bow hunting black bears for a lot of hunters. Wardo has the goods on how to maintain your shoulder health through your spring shooting and hunting.