Today we’re continuing to build on our running fitness. If you don’t have the ability to run then perform this workout on a stationary bike or rowing erg.
5-10 minutes walk
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7 sets:
2 minutes easy jog
60s walk
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5-10 minutes walk
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.