Your back is the foundation for almost all movement. Bearing weight and driving movement, we rely on a strong back for more than we know. Hit this upper body pull workout to add slabs of muscle to the upper body.
10 reps, prone As
10 reps, prone Is
10 reps, prone Ts
10 reps, prone Ws
10 reps, prone Swimmers
No rest between exercises
5 sets: Strict pull-ups x6 reps @20X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 effort for all 5 sets
12 reps, Right arm dumbbell row, rest 30-seconds
12 reps, Left arm dumbbell row, rest 30-seconds
*Use a weight that feels like a 7-8/10 effort for all 4 sets
20 reps, Band face-pull, no rest
20 reps, Band pull-a-part, rest 45-seconds
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.