Your back is the foundation for almost all movement. Bearing weight and driving movement, we rely on a strong back for more than we know. Hit this upper body pull workout to add slabs of muscle to the upper body.
2 sets:
10 reps, prone As
10 reps, prone Is
10 reps, prone Ts
10 reps, prone Ws
10 reps, prone Swimmers
No rest between exercises
5 sets: Strict pull-ups x6 reps @20X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 effort for all 5 sets
4 sets:
12 reps, Right arm dumbbell row, rest 30-seconds
12 reps, Left arm dumbbell row, rest 30-seconds
*Use a weight that feels like a 7-8/10 effort for all 4 sets
4 sets:
20 reps, Band face-pull, no rest
20 reps, Band pull-a-part, rest 45-seconds
Challenge Accepted
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