Upper Body Strength, Foundations 2, Block 1
This is the first day of our Foundations 2 mesocycle. In this mesocycle, you’ll see a little more conditioning as well as more total body strength training sessions. Today you can enjoy lots of upperbody …
Upper Pull, Foundations, Block 4
Today is the final training day in the Foundations 1 mesocycle. Developing upper body pulling strength is incredibly important for performance. Hit this one hard and heaver for those functional gains. 3 sets: 20 reps, …
Bombproof Legs, Foundations, Block 4
This is the final Bombproof Legs workout in the Foundations 1 training block. 5×5 is the class strength and muscle building set and rep scheme. Have fun and know that this workout will push your …
Conditioning, Foundations Block 4
Final day of conditioning in this training block. You should be able to move at a steady pace now for 4-minutes without needing any breaks. Next block we’ll begin to add more conditioning work and …
Bombproof Legs, Foundations Block 4
We’re in the final block of our Foundations program. Today’s Bombproof legs uses the most popular rep scheme in strength training, 5×5. Bulgarian split squats and eccentric hamstring work round out this workout that’s sure …
Rest Day
Post your thoughts on the programming so far in the comments.
Upper Pull, Foundations Block 3
Today’s upper pull workout hits the horizontal pulling pattern with some paused bent over rows. Leave your ego at the door and focus on quality movement with a true 2-second pause at the chest. Volume …
Bombproof Legs, Foundations Block 3
Today’s Bombproof Legs focuses on the hips and hinge pattern. More sets with heavier weights in our primary lift followed by some volume work with swings and explosive jumps. A spicy finisher for the stabilizers …
Conditioning, Foundations Block 3
We’re continuing to extend the duration that we’re running for, up to 3-minutes this week. If you can’t run or prefer to do something else then you can substitute any other nonstructural activity such as …