Free Workout

This is a great opportunity to get outside and enjoy the outdoors. With spring on the way, fresh air, and vitamin D can make a world of difference in how we’re feeling. If you do …

3 sets: 5 seated good mornings @55X0, no rest 10/side Front foot elevated split squat @22X1, no rest 5 sets: 20/side Bench hip-hiker, no rest 20/side Band kick-back, no rest 30s/side Keeling side plank with …

3 sets: Submax push-ups @22X1 (Scale to achieve 10+ reps per set), no rest AMRAP Body or band rows, Rest 90s 5 sets, continuous movement: 10-15 Curl to press 10-15 Bench dips 20-30 Band pull-a-parts …

Today is day one of our final Pre-Season training period. This cycle will take us through the summer and up to most of the hunts you have planned. One of the questions we’ve been getting …

Rest day. I’ve been hammering on the importance of taking rest days since February. The argument from a lot of coaches is that there is no such thing as over-training, only under-recovering. Whether you believe …