Final day of conditioning in this training block. You should be able to move at a steady pace now for 4-minutes without needing any breaks. Next block we’ll begin to add more conditioning work and continue to build up to longer distances running. Have fun!
5-10 minutes walk
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4 sets:
4 minutes easy jog
60s walk
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5-10 minutes walk
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.