Today is the final training day in the Foundations 1 mesocycle. Developing upper body pulling strength is incredibly important for performance. Hit this one hard and heaver for those functional gains.

3 sets:
20 reps, Band face pulls
10 reps per side, single-arm band row

4 sets:
Strict pull-ups x8 reps @20X2
90-seconds between sets
*Scale to a difficulty that feels like a 7-8/10 for all 4 sets

4 sets:
10-12 reps, Single-arm dumbbell row
30-seconds rest between sides

4 sets:
12 Dumbbell biceps curls
30 Band pull-a-parts

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.

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