Today is the final training day in the Foundations 1 mesocycle. Developing upper body pulling strength is incredibly important for performance. Hit this one hard and heaver for those functional gains.
20 reps, Band face pulls
10 reps per side, single-arm band row
Strict pull-ups x8 reps @20X2
90-seconds between sets
*Scale to a difficulty that feels like a 7-8/10 for all 4 sets
10-12 reps, Single-arm dumbbell row
30-seconds rest between sides
12 Dumbbell biceps curls
30 Band pull-a-parts
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.