We’re in the final block of our Foundations program. Today’s Bombproof legs uses the most popular rep scheme in strength training, 5×5. Bulgarian split squats and eccentric hamstring work round out this workout that’s sure to leave you feeling accomplished.
30-seconds mini band march
30-seconds walking lunges
30-seconds light goblet squats
5 sets: Squat variation (Back squat, front squat, goblet squat) x5 reps @22X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 effort for all 6 sets
6 reps, right side Bulgarian split squat, no rest
6 reps, left side Bulgarian split squat, no rest
20 reps, alternating kettlebell halo, 2-minutes rest
30-seconds, right side floor slider eccentric leg curl @3-second eccentric, 10-seconds rest
30-seconds, left side floor slider eccentric leg curl @3-second eccentric, 10-seconds rest
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.