We’re in the final block of our Foundations program. Today’s Bombproof legs uses the most popular rep scheme in strength training, 5×5. Bulgarian split squats and eccentric hamstring work round out this workout that’s sure to leave you feeling accomplished.
3 sets:
30-seconds mini band march
30-seconds walking lunges
30-seconds light goblet squats
5 sets: Squat variation (Back squat, front squat, goblet squat) x5 reps @22X1
Rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 effort for all 6 sets
3 sets:
6 reps, right side Bulgarian split squat, no rest
6 reps, left side Bulgarian split squat, no rest
20 reps, alternating kettlebell halo, 2-minutes rest
4 sets:
30-seconds, right side floor slider eccentric leg curl @3-second eccentric, 10-seconds rest
30-seconds, left side floor slider eccentric leg curl @3-second eccentric, 10-seconds rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.