We’re continuing to extend the duration that we’re running for, up to 3-minutes this week. If you can’t run or prefer to do something else then you can substitute any other nonstructural activity such as row, ski, bike, skip, swim, or other.
5-10 minutes walk
+
5 sets:
3-minutes easy jog
60s walk
+
5-10 minutes walk
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.