Today’s Bombproof Legs focuses on the hips and hinge pattern. More sets with heavier weights in our primary lift followed by some volume work with swings and explosive jumps. A spicy finisher for the stabilizers that you’re guaranteed to hate every second of.
3 sets:
30-seconds, Cat/Cow stretch
5 reps, Seated good morning @55X1
10 reps per side, Kettlebell around the world
6 sets: Trap bar deadlift x4 reps @20X1, rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 for all 6 sets.
4 sets:
15 Kettlebell swings, no rest
6 Box jumps, rest 60-seconds
4 sets:
15 reps, right-side bench hip hiker, no rest
30-seconds, right side Copenhagen plank, 30-seconds rest
15 reps, left-side bench hip hiker, no rest
30-seconds, left side Copenhagen plank, 30-seconds rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.