Today’s Bombproof Legs focuses on the hips and hinge pattern. More sets with heavier weights in our primary lift followed by some volume work with swings and explosive jumps. A spicy finisher for the stabilizers that you’re guaranteed to hate every second of.

3 sets:
30-seconds, Cat/Cow stretch
5 reps, Seated good morning @55X1
10 reps per side, Kettlebell around the world

6 sets: Trap bar deadlift x4 reps @20X1, rest 90-seconds between sets
*Use a weight that feels like a 7-8/10 for all 6 sets.

4 sets:
15 Kettlebell swings, no rest
6 Box jumps, rest 60-seconds

4 sets:
15 reps, right-side bench hip hiker, no rest
30-seconds, right side Copenhagen plank, 30-seconds rest
15 reps, left-side bench hip hiker, no rest
30-seconds, left side Copenhagen plank, 30-seconds rest

Posted by Adam Janke

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