Free Workout

Today is a moderate-intensity ruck day. Using 25% of your pack weight, hike for a 60-90 minutes on difficult terrain. We want to get the heart rate up, challenge the balance and stamina, but not …

Tuesdays will be one of two gym days on the schedule for the rest of the season. We will be doing full-body workouts with an emphasis on either the upper or lower body. Every workout …

Rest Day. To say we have arrived would be superfluous. But, a journey that began back in February has led us to this point. Many of you have big trips booked with even bigger aspirations …

Big day today. We’ve got full pack weight and a reasonably long duration. For something like this, you should DEFINITELY be fueling throughout and taking your hydration seriously. Aim for 60-80 grams of carbs per …

Get outside and move your body. If it’s not run/walk then bike or go to yoga. It is imperative that you practice some restoration at this stage in the training cycle. 30-60 minutes run/walk at …

Tough workout today. Time-oriented workouts always hit a bit differently because no matter how hard you work, you’re in it for the full duration. This one is going to be spicy so make sure you’re …

Rest Day I’ve had a few people message me directly and I’d love to hear from more of you. If you’re curious about training or just want to talk shop, hit me up on Instagram …

Today’s warm-up might seem a bit odd, but it will hit all the stabilizer muscles of the lower leg and hips. These guys can easily go undertrained but warming them up in a manner like …

Have you been getting these easy sessions in? If you have, leave us a note in the comments and let us know how you feel. These sessions can be instrumental in developing huge levels of …

This is the last week of this training cycle. Many of you are planning to attack a sheep hunt in the coming weeks. As we get into the seasons, it will be vital for you …