Tough workout today. Time-oriented workouts always hit a bit differently because no matter how hard you work, you’re in it for the full duration. This one is going to be spicy so make sure you’re ready.

Bench press 5-5-5-5-5-5
*Build to 1 or 2 heavy sets for the day

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As many rounds and reps as possible in 18 minutes:
10 barbell push press
10 walking lunge steps with barbell on your back
10 no push-up burpees

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.