Tough workout today. Time-oriented workouts always hit a bit differently because no matter how hard you work, you’re in it for the full duration. This one is going to be spicy so make sure you’re ready.
Bench press 5-5-5-5-5-5
*Build to 1 or 2 heavy sets for the day
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As many rounds and reps as possible in 18 minutes:
10 barbell push press
10 walking lunge steps with barbell on your back
10 no push-up burpees
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.