This is the last week of this training cycle. Many of you are planning to attack a sheep hunt in the coming weeks. As we get into the seasons, it will be vital for you to manage your training volume around your hunts. If you’re a pro, you might be entering survival mode. Know that you’ve built enough of a base to carry you through the rest of summer and fall. You can get back to building in January.
If you’re a rec hunter with a couple of gnarly trips planned from now to December then you might want to hit a few gym days between hunts. It’s important to take an individual approach to this as everyone is different.
3 sets, heavy across:
4-6 reps per leg, Bulgarian split squat
30-seconds rest between legs
Use a weight that feels like a 6-8 rep max for al 3 sets
Post load to comments
5 rounds for quality:
5-10 strict pull-ups
50-foot forwards + 50-foot backwards bear crawl
10-20 push-ups
30 alternating box step-ups
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.