This is the last week of this training cycle. Many of you are planning to attack a sheep hunt in the coming weeks. As we get into the seasons, it will be vital for you to manage your training volume around your hunts. If you’re a pro, you might be entering survival mode. Know that you’ve built enough of a base to carry you through the rest of summer and fall. You can get back to building in January.
If you’re a rec hunter with a couple of gnarly trips planned from now to December then you might want to hit a few gym days between hunts. It’s important to take an individual approach to this as everyone is different.
3 sets, heavy across:
4-6 reps per leg, Bulgarian split squat
30-seconds rest between legs
Use a weight that feels like a 6-8 rep max for al 3 sets
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5 rounds for quality:
5-10 strict pull-ups
50-foot forwards + 50-foot backwards bear crawl
30 alternating box step-ups
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.