Have you been getting these easy sessions in? If you have, leave us a note in the comments and let us know how you feel. These sessions can be instrumental in developing huge levels of fitness, and that fitness will be a significant asset when you’re in the thick of it.
Hike for 60-90 minutes on variable terrain. No additional load.
Or
30-60 minutes run/walk at zone 1
Zone 1 – Very easy with little to no impact on breathing. For many, this is simply walking.
Zone 2 – Easy, able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but not all out, sustainable for ~10-minutes. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.