Free Workout

Front squats are on the menu today. Keeping a relatively high intensity is still very valuable in this block of training, so let yourself get after it a bit. Keep it strong and steady on …

Rest Day. I’ve had a few people message me on Instagram to share their experiences. I’d love to hear from more of you. If you’ve been following the program and have hunts coming up or …

Sundays are test-day. Your goal today is to explore your limits. Full pack weight and look for terrain that will be at least as challenging as anything you might face in the back country. No …

The In-season training is structured to mimic what a weekend hunt might look like. Today isn’t a hard day, but it does have you working with your full pack weight. Pick easier terrain for this …

Friday is our second gym day in the week. As usual, we start with some restoration work then hit a short workout that is focused on maintenance. Today, the pull-up is our main lift. Take …

Thursday is a light recovery day or a rest day. If you’re close to the trails, then get out and enjoy something easy; just get the blood flowing. If you’re not then a short walk …

Wednesdays are a chance to push yourself on the trails. Keep the pack light and test your endurance and athleticism. If you can’t get to the trails then hit a high-intensity interval run to keep …

Remember, during this In-Season training block, our gym sessions are focus on maintenance and not progression. You shouldn’t be chasing personal records or training where you’re so sore you can’t walk. Keep the gym sessions …

Rest Day Two weeks of In-Season training are behind us, and I want to know how you’re all doing. Hit me up on Instagram @jeremymeredith and let me know how things are going. I’ve received …

Today is all about exploring your limits. If you’re a ways out from your next big hunt, then feel free to get nasty. If something big is just around the corner, then use today as …