Today is a moderate-intensity ruck day. Using 25% of your pack weight, hike for a 60-90 minutes on difficult terrain. We want to get the heart rate up, challenge the balance and stamina, but not push into a danger zone. If time is tight and you can’t get away for a decent ruck, then run. A 30-minute run is better than nothing and can still have a huge impact on long-term fitness.

60-90 minute ruck with 25% pack weight, difficult terrain


5-minutes Zone 1
10-minutes Zone 2
10-minutes Zone 3
5-minutes Zone 1

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.