Circuit training is great for adding volume to your training regime as well as promoting blood flow and delivering a potent conditioning stimulus. Try and pick a pace that you can maintain for the entire ten minutes without taking a break. Perform one, two, or all three of the circuits, resting five to ten minutes between.

Circuit 1 (10 minutes continuous effort):
10 dumbbell curl to press
20 steps, walking lunge
40 skips

Circuit 2 (10 minutes continuous effort):
10 burpees
20 kettlebell swings
40 skips

Circuit 3 (10 minutes continuous effort):
10 dumbbell thrusters
20 mountain climbers
40 skips

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.