Free Workout

Today’s workout Squat variation 20X1 3 sets of 8 reps to warm up to a tough set for 8 reps. Then… 8, 8, 8+ reps, 90-seconds rest between sets *In this workout, you’ll perform 3 …

How is your sleep? Sleep is THE most important stage of our day. Sleep will improve mental clarity and cognition as well as influence certain hormones that affect energy and body composition. Your sleep is …

In our total body circuit training workouts, you’ll notice a lot of single-arm and single-leg work. Picking these types of exercises allows you to focus on your effort more than your technique. Single-arm and single-leg …

Training with longer intervals will definitely test your knowledge of your own fitness. Be sure to reference the pacing guide below and maintain your pace through the entire 3-minute round. 5 min in Zone 1 …

Deadlift variation 20X1 3 sets of 8 reps to warm up to a tough set for 8 reps. Then… 8, 8, 8+ reps, 90-seconds rest between sets *In this workout, you’ll perform 3 heavy sets …

Easy runs are incredibly valuable in endurance training. Though we may look down on easy training as a waste of our time because we don’t always feel like it’s worth the time, we do need …

Throughout this training block, our total body and circuit training workouts are more focused on muscular endurance. This means a slightly higher intensity for each set with short rests between. 4 sets, performed as fast …

Hill running is great for dialling up the intensity of your runs while still keeping things easy on the joints. Find a nice steep hill and hit the gas and feel your lungs BURN. 5 …

Today is the first day of a new training block. We are still hitting the gym hard and building the foundation that will propel us forward through our competitive hunting season. This rotation will see …

Self-care is an important part of training. All of the benefits of training are realized in the recovery. It is often said that there is no such thing as over-training, only under-recovering. How seriously are …