Day one of block 3 is here and we’re bench pressing. The workout hits all the sweet spots of upper body strength training. Hit it hard and leave it all on the floor.

4 sets:
6-8 reps, Bench press @21X1, no rest
10 reps each, prone A’s, I’s, T’s, W’s, 1-2 minutes rest

4 sets:
6-8 reps, barbell bent over row, 60-seconds rest

3-4 sets:
6-8 reps per side, 1/2 kneeling single-arm kettlebell or dumbbell press, 30-seconds rest between sides

3 sets:
10-15 reps, dumbbell biceps curls, 45-seconds rest between sets

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.