4 sets:
Heels elevated front squat @21X1 x6-8 reps, no rest
Tibialis raise x15-20 reps, 1-2 minutes rest between sets
*When performing exercises to a prescribed rep range, always aim to achieve the upper end of the rep range. If 6-8 reps is prescribed and you are nearing maximum effort at 8 reps, then stay at the same weight. If after 8 reps, you feel like you could have done more, then increase the weight. If you achieve only 6 or 7 reps then hold or reduce the weight to ensure you’re still falling in the 6-8 reps range.
3-4 sets:
12 reps, right leg dumbbell front foot elevated split squat, 30-seconds rest
12 reps, left leg dumbbell front foot elevated split squat, 30-seconds rest
*Hold dumbbells at your sides
3 sets:
15 reps, right leg kickstand RDL, 30-seconds rest
15 reps, left leg kickstand RDL, 30-seconds rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.