5 seated good mornings @55X0, no rest
10/side Front foot elevated split squat @22X1, no rest
20/side Bench hip-hiker, no rest
20/side Band kick-back, no rest
30s/side Keeling side plank with top leg lift, rest as needed
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.