3 sets:
60s Hip swivels
10/leg weighted pistol 22X1 or slow eccentric

5 sets:
10 Right 1-1/4 Split squat
10 Right Single leg hip thrust
10 Left 1-1/4 Split squat
10 Left Single leg hip thrust

5 sets:
30s Right Copenhagen plank
10s Rest
30s Left Copenahgen plank
10s Rest

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.