Maintaining your aerobic fitness during strength-focused training is crucial for the mountain athlete. These days provide us with a chance to recover from tough gym sessions as well as to work on our fitness as complete athletes.
5-10 minutes walk
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10 sets:
60s easy jog
60s walk
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5-10 minutes walk
*Notes: This workout is meant to maintain some aerobic fitness through a block of training focused on strength. Keep the intensity low and sub in a different exercise if running doesn’t work for you. Rowing, biking, or swimming are all great options in place of running.
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.