The first day in our Bombproof Legs progression. This workout uses staple leg exercises to prepare you for hard and heavy hills. You’ll never shy away from a tough hike again.
3 sets:
10 Cats/Cows
10 Alternating dead bugs
10 Goblet squats @22X1
No rest between exercises
*Notes: @22X1 refers to the tempo of the lift. When reading tempo, always start from the top of the lift. Ex. 2 seconds down, 2 seconds pause at the bottom, eXplode up, 1-second reset at the top.
5 sets:
Squat variation (Back squat, front squat, goblet squat) x6 reps @22X1,
Rest 90-seconds between sets
*Notes: Use a weight that feels like a 7-8/10 effort for all 5 sets. Be strict on your tempo!
3 sets:
10 Reps per side, Bulgarian split squat, no rest
20 reps, Dumbbell RDL, rest 90 seconds
3 sets:
20 reps per side, Single-leg hip thrust from bench, no rest
5 reps per side, Half Turkish get-up, no rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.