EP 265: Quick & Dirty with Wardo, Foot Loading 101
Wardo breaks down the “foot tripod”, load distribution, pronation, and how to load your feet for better alignment while lifting and living.
EP 263: Quick & Dirty with Wardo, Understanding Sleep Hygiene
Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry.
EP 261: Quick & Dirty with Wardo, Less Is More
On this episode, Wardo brings us back to the fundamentals and explains why more often isn’t more.
EP 259: Quick & Dirty with Wardo, Abdominal Bracing
Backcountry low back pain, hip pain? On this episode, Wardo breaks down the importance of abdominal bracing and how to implement it.
EP 257: Quick & Dirty with Wardo, Shoulder Mechanics for Archers
Spring is here, and that means bow hunting black bears for a lot of hunters. Wardo has the goods on how to maintain your shoulder health through your spring shooting and hunting.
EP 255: Quick & Dirty with Wardo, Strength & Stamina
Wardo discusses strength vs stamina training, and how to integrate both into your programming to improve muscle function and joint health throughout the season.
EP 253: Quick & Dirty with Wardo, So You Haven’t Been Training?
Winter is the slow season for many of us, and spring/summer hunting is coming on fast. Maybe you’ve been sitting around all winter, or just working on one aspect of your fitness. Worry not, you’ve …
EP 251: Quick & Dirty with Wardo, The Kink in your Neck
Do you turn your head left or right and feel that pinch in your neck? This one is for you, as Wardo breaks down what the causes are, and how to fix it.
EP 249: Quick & Dirty with Wardo, Giving Your (Low) Back a Break
Wardo walks us through lower back/hip stability and functionality.
EP 247: Quick & Dirty with Wardo, Understanding “IT Band Syndrome”
You’ve probably had pain in the outside of your knee, and someone has told you it’s your IT band, right? Wrong… and Wardo is here to tell you why, and what you can do.