EP 249: Quick & Dirty with Wardo, Giving Your (Low) Back a Break

On this episode, Wardo walks us through lower back/hip stability and functionality.


Mike Boyle’s Joint by Joint Approach

Quick & Dirty is now on YouTube


Check out the latest JOMH Film on YouTube:

The Wind & The Wolves – A Hunter’s First Buck


Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit


Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com


Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”


If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

Posted by Nolan Osborne