EP 247: Quick & Dirty with Wardo, Understanding “IT Band Syndrome”

*****Explicit Language – Not Suitable for Children*****

You’ve probably had pain in the outside of your knee, and someone has told you it’s your IT band, right? Wrong… and Wardo is here to tell you why, and what you can do.


Quick & Dirty with Wardo is now on YouTube


Check out the latest JOMH Film on YouTube:

The Wind & The Wolves – A Hunter’s First Buck


Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit


Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com


Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”


If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

Posted by Nolan Osborne