EP 285: Quick & Dirty with Wardo, Nerve Flossing for Low Back Pain
On this episode Wardo dives into the topic of nerve flossing for low back pain. A commonly missed issue that can be self treated in the field or on the job to give relief. Don’t …
EP 283: Quick & Dirty with Wardo, Understanding the Low Back
On this episode, Wardo dives deep into common issues that plague the lower back, preventative maintenance, and how to rehabilitate it.
EP 281: Quick & Dirty with Wardo, The Hips Don’t Lie
Wardo walks us through common issues and misdiagnoses around hip and glute pain, and how to overcome it.
EP 279: Quick & Dirty with Wardo, Ankle Injury – Rehabilitation and Prevention
Wardo discusses the all-too-common injury among hikers and hunters – the rolled or sprained ankle — and what you can do to rehab and prevent further injury.
EP 277: Quick & Dirty with Wardo, Fuel for the Hunt with Kevin Guillen
Wardo sits down with Kevin Guillen of Wilderness Athlete to dive deep into what products Wilderness Athlete offers, and what separates them from the rest in the business. And no Bullshit folks, they are in …
EP 275: Quick & Dirty with Wardo, Countdown to Sheep – Hiking
Wardo explains limited ankle dorsiflexion — a common problem that can plague your hiking & hunting — and how to maintain strong ankles & lower legs for the pack-out season.
EP 273: Quick & Dirty with Wardo, Overhead Positioning & Pressing
On this episode, Wardo walks us through vertical and horizontal presses, common problems, and how to get your full range of motion.
EP 271: Quick & Dirty with Wardo, Hinge & Deadlift
On this episode, Wardo breaks down different kinds of deadlifts, hip hinges, and how to properly apply them to your training.
EP 269: Quick & Dirty with Wardo, Spring Bear & Weightlifting Belts
Wardo updates us on his spring bear season thus far, before giving his thoughts on how and why you should be using a weightlifting belt, and which brands he recommends.
EP 267: Quick & Dirty with Wardo, Three Rules of Squatting
Wardo walks us through his three most important tips for squatting, techniques, limb leverages, and the difference between a good and bad squat.