Quick & Dirty

EP 273: Quick & Dirty with Wardo, Overhead Positioning & Pressing

On this episode, Wardo walks us through vertical and horizontal presses, common problems, and how to get your full range of motion.

EP 271: Quick & Dirty with Wardo, Hinge & Deadlift

On this episode, Wardo breaks down different kinds of deadlifts, hip hinges, and how to properly apply them to your training.

EP 269: Quick & Dirty with Wardo, Spring Bear & Weightlifting Belts

Wardo updates us on his spring bear season thus far, before giving his thoughts on how and why you should be using a weightlifting belt, and which brands he recommends. 

EP 267: Quick & Dirty with Wardo, Three Rules of Squatting

Wardo walks us through his three most important tips for squatting, techniques, limb leverages, and the difference between a good and bad squat.

EP 265: Quick & Dirty with Wardo, Foot Loading 101

Wardo breaks down the “foot tripod”, load distribution, pronation, and how to load your feet for better alignment while lifting and living.

EP 263: Quick & Dirty with Wardo, Understanding Sleep Hygiene

Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry.

EP 261: Quick & Dirty with Wardo, Less Is More

On this episode, Wardo brings us back to the fundamentals and explains why more often isn’t more.

EP 259: Quick & Dirty with Wardo, Abdominal Bracing

Backcountry low back pain, hip pain? On this episode, Wardo breaks down the importance of abdominal bracing and how to implement it.

EP 257: Quick & Dirty with Wardo, Shoulder Mechanics for Archers

Spring is here, and that means bow hunting black bears for a lot of hunters. Wardo has the goods on how to maintain your shoulder health through your spring shooting and hunting.

EP 255: Quick & Dirty with Wardo, Strength & Stamina

Wardo discusses strength vs stamina training, and how to integrate both into your programming to improve muscle function and joint health throughout the season.