EP 325: Quick & Dirty with Wardo, Bulletproofing Your Shoulder & Overcoming Archers Shoulder Pain Pt. 2

Wardo dives into shoulder problems. Through this four part series, he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a

EP 323: Quick & Dirty with Wardo, Bulletproofing Your Shoulder & Overcoming Archers Shoulder Pain Pt. 1

Wardo begins to dive into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have

EP 321: Quick & Dirty with Wardo, Working on an Area Plagued by Injury

In this episode of Quick and Dirty with Wardo the host talks about expectations you should have when working on an area that has been plagued by injury over the years. If you have an

EP 319: Quick & Dirty with Wardo, Listener Questions

Wardo dives into some listener questions to do with lifting heavy vs light, chronic worsening knee conditions and what to do about it and that pesky pain in the ass while packing out.

EP 317: Quick & Dirty with Wardo, Acute Back Pain Pt. 4

In this episode of Quick and Dirty with Wardo the host finishes his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America, through

EP 315: Quick & Dirty with Wardo, Acute Back Pain Pt. 3

In this episode of Quick and Dirty with Wardo the host continues his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen

EP 313: Quick & Dirty with Wardo, Acute Back Pain Pt. 2

Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back.

EP 311: Quick & Dirty with Wardo, Acute Back Pain Pt. 1

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen

EP 309: Quick & Dirty with Wardo, Hand Care in the Field

In this episode of Quick and Dirty the host does a quick synopsis of hand care in the field and after a trip. Minimizing aches and pains from back pain to cracks in your hand

EP 307: Quick & Dirty with Wardo, Maintaining a Solid Immune System

In this episode of Quick and Dirty with Wardo the host talks about maintaining a solid immune system during a season of either long trips or multiple weekend outings. Don’t let your immune slip and