Quick & Dirty

EP 281: Quick & Dirty with Wardo, The Hips Don’t Lie

Wardo walks us through common issues and misdiagnoses around hip and glute pain, and how to overcome it.

EP 279: Quick & Dirty with Wardo, Ankle Injury – Rehabilitation and Prevention

Wardo discusses the all-too-common injury among hikers and hunters – the rolled or sprained ankle — and what you can do to rehab and prevent further injury.

EP 277: Quick & Dirty with Wardo, Fuel for the Hunt with Kevin Guillen

Wardo sits down with Kevin Guillen of Wilderness Athlete to dive deep into what products Wilderness Athlete offers, and what separates them from the rest in the business. And no Bullshit folks, they are in a class of their own.

EP 275: Quick & Dirty with Wardo, Countdown to Sheep – Hiking

Wardo explains limited ankle dorsiflexion — a common problem that can plague your hiking & hunting — and how to maintain strong ankles & lower legs for the pack-out season.

EP 273: Quick & Dirty with Wardo, Overhead Positioning & Pressing

On this episode, Wardo walks us through vertical and horizontal presses, common problems, and how to get your full range of motion.

EP 271: Quick & Dirty with Wardo, Hinge & Deadlift

On this episode, Wardo breaks down different kinds of deadlifts, hip hinges, and how to properly apply them to your training.

EP 269: Quick & Dirty with Wardo, Spring Bear & Weightlifting Belts

Wardo updates us on his spring bear season thus far, before giving his thoughts on how and why you should be using a weightlifting belt, and which brands he recommends. 

EP 267: Quick & Dirty with Wardo, Three Rules of Squatting

Wardo walks us through his three most important tips for squatting, techniques, limb leverages, and the difference between a good and bad squat.

EP 265: Quick & Dirty with Wardo, Foot Loading 101

Wardo breaks down the “foot tripod”, load distribution, pronation, and how to load your feet for better alignment while lifting and living.

EP 263: Quick & Dirty with Wardo, Understanding Sleep Hygiene

Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry.