Quick & Dirty

EP 255: Quick & Dirty with Wardo, Strength & Stamina

Wardo discusses strength vs stamina training, and how to integrate both into your programming to improve muscle function and joint health throughout the season.

EP 253: Quick & Dirty with Wardo, So You Haven’t Been Training?

Winter is the slow season for many of us, and spring/summer hunting is coming on fast. Maybe you’ve been sitting around all winter, or just working on one aspect of your fitness. Worry not, you’ve still got time and Wardo has the goods.

EP 251: Quick & Dirty with Wardo, The Kink in your Neck

Do you turn your head left or right and feel that pinch in your neck? This one is for you, as Wardo breaks down what the causes are, and how to fix it.

EP 249: Quick & Dirty with Wardo, Giving Your (Low) Back a Break

Wardo walks us through lower back/hip stability and functionality.

EP 247: Quick & Dirty with Wardo, Understanding “IT Band Syndrome”

You’ve probably had pain in the outside of your knee, and someone has told you it’s your IT band, right? Wrong… and Wardo is here to tell you why, and what you can do.

EP 245: Quick & Dirty with Wardo, Low Back Pump

Ever start hiking and your low back starts burning and feels like it’s hard as rock? Wardo dives into the cause and how to prevent it!

EP 243 – Quick & Dirty with Wardo, Chronic Plantar Fasciitis

On this episode, Wardo dives in on chronic plantar fasciitis — what it is, foot mechanics involved, and how to manage it.

EP 241 – Quick & Dirty with Wardo, Unpacking Sciatica

Wardo wades into the murky waters of Sciatica — one of the most common and contentious disabilities seen in North America — what can cause it, and how to deal with it.

EP 239: Quick & Dirty with Wardo, Shoulder Recovery pt 1

Wardo shares the history of his shoulder injury — Superior Labrum Anterior and Posterior Tear and a partial tear in his Supraspinatus — the surgery, and his path to recovery.

EP 237: Quick & Dirty with Wardo, Building Mental Toughness with Jeremy Meredith

Wardo sits down with Jeremy Meredith from Crossfit Vernon to talk about building mental toughness in the gym.