EP 263: Quick & Dirty with Wardo, Understanding Sleep Hygiene

On this episode, Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry.

@drmattwarddc

—————————

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves – A Hunter’s First Buck

—————————

Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit

—————————

Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com

—————————

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”

—————————

If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

Posted by Nolan Osborne