EP 305: Quick & Dirty with Wardo, Keeping Your Low Back Healthy
In this episode of Quick and Dirty with Wardo the host dives into keeping your low back healthy during the breaking down of big game animals. Spine saving strategies are key to have in place …
EP 303: Quick & Dirty with Wardo, Shoulder Surgery & the End Stage Rehabilitation
In this episode of Quick and Dirty with Wardo the host digs into his recent shoulder surgery and the end stage rehabilitation that got him back to full strength months earlier then normal…rehabilitation is all …
EP 301: Quick & Dirty with Wardo, Push Your Rehab
In this episode of Quick and Dirty with Wardo the host dives into why it’s important to push your rehab to get back to full strength and activity. The body is a durable machine and …
EP 299: Quick & Dirty with Wardo, The World of Concussion Pt. 3
In this Episode of Quick and Dirty with Wardo the host dives into his third installment of The World of Concussion and lays out a road map for people who are dealing with Post Concussion …
EP 297: Quick & Dirty with Wardo, The World of Concussion Pt. 2
On this episode of Quick and Dirty with Wardo the host does a continuation of last weeks podcast on concussions and touches on treatment options for each of the 5 categories of post concussion syndrome.
EP 295: Quick & Dirty with Wardo, The World of Concussion Pt. 1
On this episode of Quick and Dirty with Wardo the host dives into the world of concussion. One of the most mistreated injuries to come into any medical office, more education around this topic is …
EP 293: Quick & Dirty with Wardo, Injury Management While on a Hunt
In this episode of Quick and Dirty with Wardo the host discusses injury management while on a hunt. Either sustaining an injury on a backcountry adventure or managing a nagging injury from prior to heading …
EP 291: Quick & Dirty with Wardo, Recovery & Not Piling Too Much on Your Plate
In this episode of Quick and Dirty with Wardo the host dives into recovery and not piling too much on your plate and seeing negative results.
EP 289: Quick & Dirty with Wardo, Training and Mindset
In this episode of Quick and Dirty, Wardo sits down with the Journal of Mountain Hunting Editor in Chief Adam Janke aka Jankinov. They break down last season’s training vs this season’s training, what changed, …
EP 287: Quick & Dirty with Wardo, How to Taper Leading Up to a Hunt
On this episode of Quick and Dirty Wardo touches on how to taper leading up to a hunt. Spoiler alert you can’t get fit in 5 days before a 12 day hunt.