EP 301: Quick & Dirty with Wardo, Push Your Rehab

In this episode of Quick and Dirty with Wardo the host dives into why it’s important to push your rehab to get back to full strength and activity. The body is a durable machine and can handle a lot of stress. When it’s time to push that joint, tendon or muscle you have to do so with commitment.

@drmattwarddc

—————————

Quick & Dirty with Wardo is now on YouTube

—————————

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves – A Hunter’s First Buck

—————————

Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit

—————————

Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com

—————————

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”

—————————

If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

Posted by Nolan Osborne