EP 303: Quick & Dirty with Wardo, Shoulder Surgery & the End Stage Rehabilitation

In this episode of Quick and Dirty with Wardo the host digs into his recent shoulder surgery and the end stage rehabilitation that got him back to full strength months earlier then normal…rehabilitation is all about feathering the throttle early on and pinning it in the later stages.

@drmattwarddc

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Quick & Dirty with Wardo is now on YouTube

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves – A Hunter’s First Buck

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Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit

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Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”

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If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

Posted by Nolan Osborne