EP 345: Quick & Dirty with Wardo, Periodization for the Mountain Athlete
The host sits down with Jeremy Meredith, 2x CrossFit games competitor and brilliant Strength and Conditioning Coach, to go over his latest article for JOMH, Periodization. Whether you are in the gym or not, you …
EP 343: Quick & Dirty with Wardo, When it comes to pain….just start somewhere
In this episode, the host dives into the topic of where to start and why you shouldn’t hold off on taking care of pain in your body. If you are in pain listen to this …
EP 341: Quick & Dirty with Wardo, Easy Fixes for Lateral Elbow Pain
The host dives into some of his experiences with stubborn elbow pain cases and what he has been using in the clinic to fix them! Lateral epicondylitis can hold you back from picking up a …
EP 339: Quick & Dirty with Wardo, Pain When Deadlifting
Wardo the host dives into common faults if you experience back pain when deadlifting. Since Wardo and Janke are heading to Winterstrong next week it goes without saying some lifting material needs to be talked …
EP 337: Quick & Dirty with Wardo, How Training Your Feet Prevents Injuries and Increases Performance
In this episode of Quick and Dirty with Wardo the host dives into your feet! Yes, that’s right your feet. Squishing them into boots all fall and winter really decreases performance and increases the risk …
EP 335: Quick & Dirty with Wardo, How Concussions and Whiplash Lead to a Weak Neck… and What You Can Do To Fix It
Wardo gives some insight into why all concussions have whiplash and how recurring concussion symptoms may be linked to not strengthening the previously injured neck muscles.
EP 333: Quick & Dirty with Wardo, The Best Hip Work You’re Not Doing
Wardo dives into some of the best hacks for increasing hip range of motion and strengthening those hip flexors which you should probably stop stretching…
EP 331: Quick & Dirty with Wardo, Unpacking Stubborn Knee Pain
Wardo gives a few tips to battle and overcome some pesky knee pain that can affect your mountain travel time. Often the Tib Anterior and Posterior chain are to blame…not sure what he means…tune in …
EP 329: Quick & Dirty with Wardo, Bulletproofing Your Shoulder & Overcoming Archers Shoulder Pain Pt. 4
Through this four-part series, Wardo will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing …
EP 327: Quick & Dirty with Wardo, Bulletproofing Your Shoulder & Overcoming Archers Shoulder Pain Pt. 3
Wardo dives into shoulder problems. Through this four-part series, he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic …