EP 365: Quick and Dirty with Wardo – Pain in the Front of the Hip… Listen Up
Wardo dives into how that snapping sound usually is created in the front of the hip. Whether it’s painful or not, it’s something you want to take care of. Listen for a quick assessment and …
EP 363: Quick and Dirty with Wardo – A Backcountry Hunter’s Bang for Buck Accessory Work
In this episode of Quick and Dirty with Wardo, Matt sits down with Jeremy Meredith to shoot the shit about what accessory work is an absolute must for the mountain hunter.
EP 361: Quick and Dirty with Wardo, The Purpose of Doing a Workout the Way it’s Intended
Jeremy and Wardo both know the importance of following programming the way it is intended, not just say “secret ingredient” and have you carry on. Doing the simple things correctly is often the way to …
EP 359: Quick and Dirty with Wardo, Inconsistent Archery and Your Neck
The host touches on how your upper back and neck can be the cause for inconsistencies when shooting your bow. Listen to understand how and to hear a couple of quick fixes you can do …
EP 357: Quick & Dirty with Wardo, Tempo Training Makes The Hard Yards Easier
Wardo and Jeremy sit down to dive into the benefits of tempo training during your lifts. From injury prevention, stronger muscles, and increasing range of motion just to name a few the benefits are endless. …
EP 355: Quick & Dirty with Wardo, A full year of free programming!
Wardo sits down with Jeremy Meredith to discuss where to start, how to start and how to navigate the years worth of mountain athlete programming he has put together for the JOMH and BTK nation!
EP353: Quick & Dirty with Wardo, Strength is the Glass with Jeremy Meredith
The host sits down with Jeremy Meredith of CF Vernon to discuss why strength is the most important piece for general physical preparedness. The metaphorical cup can be increased by adding strength to your body …
EP 351: Quick & Dirty with Wardo, Knee Pain Isn’t Always Knee Problems…
Don’t let multiple small injuries end your mountain hunting career. I have heard time and time again that I gotta get X trip now because my knees are getting bad or my back is getting …
EP 349: Quick & Dirty with Wardo, Specificity for the Mountain Athlete with Jeremy Meredith
Wardo sits down with Jeremy Meredith to discuss specificity for the mountain athlete. Specificity is a huge topic from ranges of motion, to specific exercise and what fuel source is best in the country.
EP 347: Quick & Dirty with Wardo, Preloading and Rehabbing your Shoulder For Shooting a Bow
In this episode, the host gives you a few quick and dirty mobility tips and ways to prevent future shoulder pain when drawing the bow back prepping for the upcoming Spring Hunting Season.