Quick & Dirty

Wardo covers the basic science of hydration and why electrolytes matter and then provides some tips on how to hydrate in the field so you can hunt hard day in and day out, regardless of …

Wardo shares some tips and tricks that will help your feet, ankles, and knees, and save you money by avoiding expensive insoles you may not even need.

If you’ve ever been unsure of your next steps after fixing an injury, tune in to hear how Wardo plans to keep his knees healthy over the rest of the season now that his knee …

If you’re scrambling to get ready and are squeezing in a ton of reps before your first hunt, then try these exercises to keep your shoulders happy and avoid overuse injuries or issues so you …

Wardo had some knee pain during his recent sheep hunt but you don’t have to let symptoms or injuries sustained on an early season hunt derail your hunting (and training) for the rest of the …

Wardo goes over some issues he commonly treats in clinic regarding chronic neck pain and the link to eye dysfunction.

Wardo gives you a few workouts and some workout parameters to follow so you can keep after it when you’re away from the gym and have very rudimentary equipment!

Going hard with your workouts is one thing but you have to put equal emphasis on recovering before the big hunt. Listen in for some easy tips to get the most out of your training …

If you have suffered from headaches or a neck that makes shoulder checking impossible, it’s usually made worse when you load up a heavy pack and head into the backcountry.

In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.