EP 269: Quick & Dirty with Wardo, Spring Bear & Weightlifting Belts
Wardo updates us on his spring bear season thus far, before giving his thoughts on how and why you should be using a weightlifting belt, and which brands he recommends.
EP 268: Aquatic Adventures with Alpacka Rafts
Nolan sits down once again with Thor Tingey, CEO of Alpacka Raft to talk new products, what 2020 looked like for the company, and a whole lot of adventure.
EP 267: Quick & Dirty with Wardo, Three Rules of Squatting
Wardo walks us through his three most important tips for squatting, techniques, limb leverages, and the difference between a good and bad squat.
EP 266: Spring Bear, Bowhunting, and Sheep with Wardo
Nolan sits down with @drmattwarddc AKA Wardo – to check in on his archery progression, spring bear plans, and inaugural sheep hunt coming up.
EP 265: Quick & Dirty with Wardo, Foot Loading 101
Wardo breaks down the “foot tripod”, load distribution, pronation, and how to load your feet for better alignment while lifting and living.
EP 264: Beyond Clothing – Expedition Layering Systems at Unbeatable Prices
Adam & Nolan share the current “JOMH Top Gear” Campaign with Beyond Clothing – a whopping 35% discount – and walk through some of their favorite pieces. There’s not much better than great gear at …
EP 263: Quick & Dirty with Wardo, Understanding Sleep Hygiene
Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry.
EP 262: Food, Fire, and Friends with Burch Barrel
Adam sits down with Corey Piersol, Business Ops Manager at Burch Barrel, to talk about cooking over fire and cooking in community. Be warned, if you haven’t eaten already this one will have you drooling.
EP 261: Quick & Dirty with Wardo, Less Is More
On this episode, Wardo brings us back to the fundamentals and explains why more often isn’t more.
EP 260: Down Bags, Bears & Sheep
Nolan reviews the Thermarest Questar 0F sleeping bag, and touches on BC’s spring bear season, and the importance of age class with sheep and goats.