EP 287: Quick & Dirty with Wardo, How to Taper Leading Up to a Hunt
On this episode of Quick and Dirty Wardo touches on how to taper leading up to a hunt. Spoiler alert you can’t get fit in 5 days before a 12 day hunt.
EP 285: Quick & Dirty with Wardo, Nerve Flossing for Low Back Pain
On this episode Wardo dives into the topic of nerve flossing for low back pain. A commonly missed issue that can be self treated in the field or on the job to give relief. Don’t …
EP 283: Quick & Dirty with Wardo, Understanding the Low Back
On this episode, Wardo dives deep into common issues that plague the lower back, preventative maintenance, and how to rehabilitate it.