EP 424: Training for 2023 – Setting Goals & Priorities
On this episode, Adam, Wardo, and the mastermind behind the BTK training program, Jer, discuss planning for next year and why priority-based, intentional training is critical for the dedicated mountain or backcountry hunter.
EP 423: Quick and Dirty with Wardo – Blood Flow Restriction for Chronic Injuries
It’s the time of year when those chronic or repetitive injuries and problem areas of the body that have stacked up over the season should be addressed. In this episode, Wardo discusses some new research …
EP 422: Inside Your Boots: Waterproof Membranes & Technologies with Kendall Card
On this episode, Adam is joined by Kendall Card from Crispi USA to discuss the dark arts of how boots are made to be waterproof through various technologies and manufacturing techniques, how and why your boots might …
EP 421: Quick and Dirty with Wardo – Your Hamstrings Aren’t Worth a Stretch
Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren’t.
EP 420: Quick and Dirty with Wardo – Your Hips: When to Stretch & When to Strengthe
Carrying on from last week’s episode focused on pesky low-back pain, Wardo covers how your hips relate to low-back problems, as well as other commonly sore/injured body parts. Do you need to stretch more or …
EP 419: Late-Season, System-Based Principles with John Barklow
On this episode, Adam welcomes John Barklow back to the show to talk about the principles of staying warm, dry, and focused while enduring long sits in cold weather.
EP 418: Quick and Dirty with Wardo – A Beginner’s Guide to Pesky Low Back Pain
Wardo chats about his clinical and personal experience with low back pain and how to start addressing this pesky and common issue. If your low back pinches as you lean back or hurts/pulls when you …
EP 417: Guiding & Gear with Nolan Osborne
Adam welcomes Nolan back to the show to discuss his 2022 guiding season, tips for people looking to get into the guiding industry, and some real-world, hard-use gear highlights and lowlights from the 2022 season.
EP 416: Quick and Dirty with Wardo – Where’s Your Head At?
In a departure from his very practical health and performance related material, Wardo touches on the importance of perspective as his hunting season winds down.
EP 415: What Mountain Caribou Dreams Are Made Of…
On this episode, Adam is joined yet again by Tanner from Frontiersmen Gear to discuss his exciting new film project and hear the story from his recent Mountain Caribou hunt in a highly coveted limited-entry unit in …