EP 243 – Quick & Dirty with Wardo, Chronic Plantar Fasciitis
On this episode, Wardo dives in on chronic plantar fasciitis — what it is, foot mechanics involved, and how to manage it.
EP 242: Gear Q&A Pt 2
Nolan answers the remaining questions from the audience on gear, tactics, and horses. Audience questions are always encouraged!
EP 241 – Quick & Dirty with Wardo, Unpacking Sciatica
Wardo wades into the murky waters of Sciatica — one of the most common and contentious disabilities seen in North America — what can cause it, and how to deal with it.
The Mental Wall: How to Get More Out of Yourself During Workouts, By Todd Bumgardner
A few weeks ago, I pulled my truck into my usual parking spot at my gym and just sat there, letting the music play. I wasn’t ready to go in. I didn’t feel like training.
EP 240: Q&A with NMO
Nolan answers a variety of questions from the audience on gear, guiding, and techniques
EP 239: Quick & Dirty with Wardo, Shoulder Recovery pt 1
Wardo shares the history of his shoulder injury — Superior Labrum Anterior and Posterior Tear and a partial tear in his Supraspinatus — the surgery, and his path to recovery.
EP 238: The Anatomy of a Mountain Rifle, with Omer Hrbinic
Nolan sits down with Omer Hrbinic — owner of Precision Optics and BC mountain hunting sage — to discuss the makings of a “perfect” mountain rifle. This one is long, but packed with info so …
EP 237: Quick & Dirty with Wardo, Building Mental Toughness with Jeremy Meredith
Wardo sits down with Jeremy Meredith from Crossfit Vernon to talk about building mental toughness in the gym.
EP 236: BC’s Wild Sheep with Josh Hamilton
Nolan sits down with Josh Hamilton from the Wild Sheep Society of British Columbia to talk about on-going projects, and the upcoming WSSBC Northern Fundraiser Auctions.
EP 235: Quick & Dirty with Wardo, The Fable of the Psoas
Wardo enlightens us on the function of the hip flexor (Psoas), the troubles — and myths — surrounding it, and how you can manage issues surrounding it.