Interval Run, Foundations 3, Block 2
Long intervals get us comfortable being uncomfortable and get the body used to recovering between harder efforts. Sticking to the prescribed intensity for these workouts is KEY. Consult the legend below to better understand different …
Hinge/Press, Foundations 3, Block 2
This workout hits the hinge and press pattern from a couple of different angles, finishing with a bit of single-leg and single-arm work fo balance and stability. Deadlift variation 20X1 3 sets of 8 reps …
Easy Run, Foundations 3, Block 2
Easy runs are just as important as hard training. Slowing things down and independently focusing on the aerobic system will help ensure you have sustained energy for those longer events. 5 minutes Zone 1 / …
Total Body / Circuit, Foundations 3, Block 2
These total body circuit workouts are all performed with light weights and at a HIGH intensity. Don’t sacrifice intensity or quality of movement for load. These workouts are naturally hard when you attack them the …
Hill Run, Foundations 3, Block 2
Hill sprints create a massive energy demand on the body while still being relatively friendly to the joints. Hit these intervals with the intensity they deserve. 5 min in Zone 1 5 min in Zone …
Squat/Pull, Foundations 3, Block 2
Today’s workout Squat variation 20X1 3 sets of 8 reps to warm up to a tough set for 8 reps. Then… 8, 8, 8+ reps, 90-seconds rest between sets *In this workout, you’ll perform 3 …
Total Body / Circuit, Foundations 3, Block 1
In our total body circuit training workouts, you’ll notice a lot of single-arm and single-leg work. Picking these types of exercises allows you to focus on your effort more than your technique. Single-arm and single-leg …
Interval Run, Foundations 3, Block 1
Training with longer intervals will definitely test your knowledge of your own fitness. Be sure to reference the pacing guide below and maintain your pace through the entire 3-minute round. 5 min in Zone 1 …
Hinge/Press, Foundations 3, Block 1
Deadlift variation 20X1 3 sets of 8 reps to warm up to a tough set for 8 reps. Then… 8, 8, 8+ reps, 90-seconds rest between sets *In this workout, you’ll perform 3 heavy sets …