3 rounds, for quality:
10 reps alternating scorpion stretch
10 reps table top stretch
10 reps per side, side-lying press
3 sets, heavy across:
8 bar dips
90-seconds rest between sets
*Adjust the difficulty to something that feels like an 8-10 rep max for all 3 sets
3 sets, heavy across:
8-10 reps per arm single-arm dumbbell bench press
10 plate pull-overs
60-seconds rest
6 sets:
30-seconds TRX or ring fallouts
30-seconds rest
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.