Throughout this training block, our total body and circuit training workouts are more focused on muscular endurance. This means a slightly higher intensity for each set with short rests between.

4 sets, performed as fast as possible:
6 reps per leg, jumping lunge, no rest
6 reps, burpees, no rest
6 reps, slam ball, 60-seconds rest

4 sets:
6 reps, 2 reverse lunges holding a plate as your chest + 2 alternating plate halos, no rest
12 reps, push-ups over the plate, no rest
30-seconds of tuck jumps, 60-seconds rest

3 sets:
12 plate bent over rows, no rest
12 plate ground to overhead, no rest
12 overhead walking lunge steps with plate held overhead, no rest

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.