Today’s workout

Squat variation 20X1
3 sets of 8 reps to warm up to a tough set for 8 reps. Then…
8, 8, 8+ reps, 90-seconds rest between sets
*In this workout, you’ll perform 3 heavy sets of 8 reps. After each set, if you feel like you could have performed more than 2 additional reps, you’ll add weight. In the third and final set, you’ll perform as many reps as possible.

4 sets:
12 reps, double dumbbell chest supported row, no rest
20 reps, double kettlebell deficit sumo deadlift, 2-minutes rest
*Stand with your feet on low boxes or plates and lower the kettlebells between your legs for a deep stretch.

3 sets:
12 reps per arm, single-arm lat pull-down with band or cable, no rest
30-60 seconds per side, Copenhagen plank, 60-seconds rest

3 sets:
12 reps supinated grip body row, no rest
12 reps, alternating kettlebell halo, no rest

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.